Cottage Door Counseling

& Cottage Door Counseling can help. I provide a warm, supportive environment where you're able to gain deeper insight into yourself, process past wounds, conquer your present with confidence, and create the alignment you've been searching for. Using an integrative therapy modality that borrows from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindful Interviewing, Acceptance and Commitment Therapy, and Internal Family Systems Theory, as well as techniques utilized in Exposure and Bibliotherapy, I focus on building an empathetic, reparative relationship and employing research-backed treatment strategies to optimize your ability to grow during our time together. I specialize in the treatment of children (8+), adolescents and adults for anxiety, depression, grief, family issues, emotional regulation, and life transitions. Let's work together to begin the work of accepting and embracing yourself fully - all the parts & pieces, triumphs & tribulations - and to develop the skills to combat intrusive thinking patterns, cope with stressors, and heal from past traumas. You got this.